Cardio and Resistance Training

I did training today, but no BJJ training. I'm letting my body recover for the next day or so before I get back to BJJ. Today was cardio and resistance band training.

Cardio

Spinning for 20 minutes non stop.

Body weight training

• 2 sets of 10 push ups

Ab Work out Sit ups are done with an 8lbs Abs Ball

• 2 sets of 25 crunches
• 2 sets of 25 reverse crunches
• 2 sets of 15 raised leg toe touches
• 2 sets of 15 Russian twist sit up

Resistance Band Training

• 2 sets of 12 cross pulls w/purple band
• 2 sets of shoulder press w/purple band
• 2 sets of 12 seated rows w/power push up
• 2 sets of military press w/purple band
• 2 sets of 12 tricep up downs with purple band
• 2 sets of 12 cable pull downs with purple band

The rest of the day will be a rest day. I will be back to BJJ class this weekend. I have to travel all if next week. I will train while I'm on the road, but no BJJ or judo for two weeks.

Joe