Double Kettlebell Snatches Anyone?

This Morning before I taught class I decided to give double kettlebell snatches a try. I never did them before so I used two 16kg bells to see if I could do them. The first set was the caution set. I wanted make sure I could do them with out any problems or hurting myself. The next couple of sets were making small corrections to my technique. By the last set I was doing them solid and hard style! I ended up doing 4 sets of 10. I had to stop to teach class. All I can say is Double Snatches kick ass! I will have to integrate them in to my workout so I can snatch double 24 kg bells!

Saturday Morining Swings and Get Ups

Saturday Morning Training....

200 swing, 100 two handed, 100 one handed with a 24kg kettlebell.

Then it was time to work on my Turkish Get Ups. Did them slow with a windmill at the standing position.


A couple of weeks ago was to post a list of things I wanted to work on. I didn't forget, I have to blame my son, he gave me his 24 hr flu bug. It was more like 35 hrs so I didn't get around to posting anything. I will try to have a list in a day or two.