Open Mat training

I made it agian to BJJ training. Friday night is open mat training. Some Friday night's can a low turn out or over crowded, and tonight was the overly crowded. There was at least 25 guys there. Rey then had cleared the mat and pair guys up for 5 minute rounds. I did three hard rounds before I took a break and helped a white with some basic submissions.

I was happy to be able to make 2 times to training this week.

I got to train in BJJ tonight!

I finally made it to class tonight. I was a little late to class I trained for about 45 minutes. I felt good after class. I was planning on making to Friday night open mat training.

No BJJ, Again!

Another night of No BJJ, This Sucks! I made the best of it and trained at home.

Resistance Band Training

I used A Lifeline USA red band

3X10 Chest Press
2X10 Tricep Kick Backs
2X10 Standing Rows
2X10 Shoulder Rotations
2X10 Lateral Rasies
2X10 Front raises
2X10 Over head Shoulder presses
2X10 curls

Monday

I started the morning with a lite 10 minute spin in the spin bike. Next was Abs work out. Real basic. 2 sets of 25 crunches and 2 sets of 25 reverse crunches. After that it was body weight exercises with 3 sets of 10 push ups, 3 sets of 10 Dips and 2 sets of 10 pull ups.

Not sure if I will make BJJ class tonight, if not I will do more cardio.


NO BJJ TRAINING:( So I rode the spin bike for 20 minutes at a high pace.

I will try to make it to class tomorrow.....

Sunday

I couldn't make it open mat at Rey's today, so I decided to work out at home.

Body Weight Exercise

2 sets of 10 Push ups
2 sets of 10 Dips
2 sets of 10 Pull ups

resistance Band

2 sets of 12 Chest press
2 sets of 12 lateral raises
2 sets of 12 Should press
2 sets of 12 tricep kick backs
2 sets of 12 up right rows
2 sets of 12 curls

Abs work out

2 sets of 25 crunches
2 sets of 20 reverse crunches
2 sets of 15 toe touches