After a a three classes of BJJ in one week, I'M Finally back in the mat again, I needed an extra day to recover to continue my Snatch workout. Today I forgot to reset my Gym Boss time to the 50:50 secs, so I worked out 1 minute on 1 minute rest. Next workout I will make sure to set the timer for 50:50.
My workout:
10 sets of 20 (10R/10L) with a 24 kg bell.
