Last Sunday, September 14th, I took my RKC Snatch test and passed. This is all I can remember, I had to do 74 reps the break down was 37L/37R. After that I don't remember too much I was to focused on hitting my snatch number. What do remember is hearing Dr Mark Cheng saying 74! I put the bell down and walked a way. I do remember saying to myself, I did it! I'm an RKC!
Today training was swings lots of swings. Didn't count sets just reps. After the swings it was TGU time. I haven't done any TGU's since the RKC Cert in August 1 set of 3 reps. To warp up I decided to throw in a few snatches with a 28kg 5 set of 5L/5R for a total 50.
