Kettlebells Classes

Starting December 18th ALL Kettlebell Classes will be held at KBSB New Home... The Address is 2535 W 237th, Unit 117, Torrance CA 90505. I will posting a new schedule soon!

No Class November 13th

There will not be any Kettlebell classes on November 13th. I will be attending my Dad's 80th birthday in Oregon. Next class will be on November 20th. Sorry for the inconvenience.

Moving This Weeks Class from Saturday to Sunday

On October 16th I will be attending John Brookfield's Battling Rope Certification, so this Saturday October 16th Kettlebell class is being moved to Sunday October 17th at 10am. If you are planning to attend Please make note of the date change. Sorry for the inconvenience.

No Class This Saturday

Saturday September 4th there will be no class. I will be out of town for the weekend with my family. Class will resume Saturday September 11th.

New Class Schedule Stating July

Starting July 3rd there will no longer be a 8 am kettlebell class. After a year and half there is little interest . Everyone likes the 10am class, so I will be holding only the 10am class on Saturday mornings.

Starting Thursday July 8th will be a 12pm class, Mondays and Thursdays. The 12pm Class will run until the end of August. The first Monday will start on July 12th. Since Monday is a holiday the first.

I will be adding some evening classes as well. Please stay tuned. Update: I looking at a locations to hold evening group classes. Getting the time slots that will work it the problem. Hopefully I keep you posted.

No Class May 22nd

There will be no classes Held this Saturday May 22nd. I will be out of town attending the CK-FMS. Classes will resume May 29 at the regular times.

Thanks!

Dragon Door Kettlebells For Sale!

Kettlebells South Bay is offering Dragon Door RKC Brand Kettlebells for sale. Save by not having to pay shipping! All Sizes are on stock and ready for pick up. Please email me at Joe@KettlebellsSouthbay.com to place your order.

New Location

Kettlebells South Bay has moved in to a new location, Okay not so new, But we will be sharing with Let's Roll Jiu Jitsu. The address is 1618 Gramercy Ave, Torrance, Ca. 90501. There will be no change to the class schedule at this time, but will be adding more class soon!

Kettlebells South Bay Is a Official Distributor of Dragon Door RKC Kettlebells!

Kettlebells South Bay Is a Official Distributor of Dragon Door Kettlebells for Los Angeles and Orange Counties! All kettlebells purchased though Kettlebells South Bay can be picked up locally.

Today I received my shipment of DD bells I have All size in stock. Prices are the same as on Dragon Door plus CA State tax and NO Shipping! To order please email me at info@kettlebellssouthbay.com.

Some Moving Around

Since I going to Another Kettlebell Seminar I don't want anyone to miss out in their training, so I'm making a move in the schedule.

This Saturday January 16th Both Classes will be moved to Sunday the 17th at 9:30am at Columbia Park. If by chance it rains, I will Move class to Let Roll Jiu Jitsu, But Only if it rains.

Swings, Snatches and Doubles....

Today's workout was short, but need to squeeze it in.

Two handed swings 3 set of 10 to warm up.

Snatches 7 set of 10L/10R 55 seconds on, 55 seconds rest with a 24kg bell.

Double Clean and Presses ladders 3-2 -1 with 5 squats on the last set.

Clean and Jerks 3 sets of 3.

Swinging For A Short Work

Needed to get my swing on.... 15 sets of 10 with a 32kb bell.