Showing posts with label Kettlebell Training.. Show all posts
Showing posts with label Kettlebell Training.. Show all posts
Thursday, June 13, 2013
New Kettlebell Introduction Program at Kettlebells South Bay
Kettlebells South Bay is offering kettlebell introduction program for new clients. It’s called the Ramp Up. This class is for anyone who wants to ramp up into our kettlebell group classes. These classes are private or semi-private class with up to four people in each class. There are two choices to choose from, option one, Meet three days a week for four consecutive weeks, Or option two, meet two days a week for four consecutive weeks. The curriculum is sequential and attendance to all sessions is necessary for preparation for our group classes. You will learn the kettlebell basics the Swing, Get Up, and Goblet Squat at your pace. Once you complete the Ramp Up Program you will be ready to move right in to our group classes. One of the best ways to get your kettlebell training started. All classes will be are at Kettlebells South Bay in Torrance. For More information please sign up at kettlebellssouthbay.com/schedule. First class free.
If you have any questions please call Joe at 424-757-4850 or email.
Thursday, April 15, 2010
Kettlebells South Bay Is a Official Distributor of Dragon Door RKC Kettlebells!
Kettlebells South Bay Is a Official Distributor of Dragon Door Kettlebells for Los Angeles and Orange Counties! All kettlebells purchased though Kettlebells South Bay can be picked up locally.
Today I received my shipment of DD bells I have All size in stock. Prices are the same as on Dragon Door plus CA State tax and NO Shipping! To order please email me at info@kettlebellssouthbay.com.
Today I received my shipment of DD bells I have All size in stock. Prices are the same as on Dragon Door plus CA State tax and NO Shipping! To order please email me at info@kettlebellssouthbay.com.
Monday, February 16, 2009
Nothing like a little BJJ and Kettlebells Training
Last Wednesday night BJJ class. We did self defense. It was okay, but for whatever reason I'm not a big believer in self defense. If you have never been in a fight, No self defense will help you in any situation, You have to be able to take a punch or kick to give on. That's just me. When I train in Martial Arts I do the class no matter what I think. I give it all I got to learn what is being taught. I keep my oppinons to myself, unless asked...Again that's just me.
After, self defense training we paired up and rolled. For some reason some the white belts wanted to train with me, that a first, they usually stay a way from training with me because to me size and rank. So I rolled with them, and do what I do with all with belts. See what they know and roll to their level. That lets me work on techniques that I need to work on. With the first white belt I worked my guard. Open and closed. I swept a few time times with omp plata sweeps, one while he was standing in my guard, and the second one from his knees while in my close guard. Then I contiuted working my gaurd until time was called. After class he tells me he was surprise how good my guard was for a big guy... And How flexable I was... I have to give credit to all the years of stratching in Shotokan and now training with Kettlebells.
The nexg guy was another with belt who was a little heavier then me, So this was going to be fun. Just as I thought He came at me like a bat out of hell trying to kill me. So I played possum for a while to let him have a far chance. I finaly had a enough when he tried to arm bar me, so I escaped but him on his back. It's like seeing a fish out of water when a big guy is on his back. I held him in side control until I got my right hand in his collar then the left. Mounted him and choked him untill he tapped. Time was up when he tapped. I normally don't make white belts tap unless that try to submit me, I try to roll with them to help them improve, but when their whole mission is to tap a higher belt, will it my mission to make them think they can then show them how it's done. ...but that 's just me...
2/23/09
Friday Kettlebell Training.
My workout.
Swings 5 set of 20 with a 24kg kb
Swing, High Pull, Snatch 5 sets 3 L/R with a 24kg kb
Clean, Squat, Press 5 sets of 3 L/R with a 24kg kb
VO2 Max with a 16kg kb 22 set of 7, 15:15
2/16/09
Monday Kettlbell Training
Warm up with swings 4 sets of 20 with a 32kg kb
Today was More VO2 MAx with 16 kg kb 50 sets of 7, 15:15
After, self defense training we paired up and rolled. For some reason some the white belts wanted to train with me, that a first, they usually stay a way from training with me because to me size and rank. So I rolled with them, and do what I do with all with belts. See what they know and roll to their level. That lets me work on techniques that I need to work on. With the first white belt I worked my guard. Open and closed. I swept a few time times with omp plata sweeps, one while he was standing in my guard, and the second one from his knees while in my close guard. Then I contiuted working my gaurd until time was called. After class he tells me he was surprise how good my guard was for a big guy... And How flexable I was... I have to give credit to all the years of stratching in Shotokan and now training with Kettlebells.
The nexg guy was another with belt who was a little heavier then me, So this was going to be fun. Just as I thought He came at me like a bat out of hell trying to kill me. So I played possum for a while to let him have a far chance. I finaly had a enough when he tried to arm bar me, so I escaped but him on his back. It's like seeing a fish out of water when a big guy is on his back. I held him in side control until I got my right hand in his collar then the left. Mounted him and choked him untill he tapped. Time was up when he tapped. I normally don't make white belts tap unless that try to submit me, I try to roll with them to help them improve, but when their whole mission is to tap a higher belt, will it my mission to make them think they can then show them how it's done. ...but that 's just me...
2/23/09
Friday Kettlebell Training.
My workout.
Swings 5 set of 20 with a 24kg kb
Swing, High Pull, Snatch 5 sets 3 L/R with a 24kg kb
Clean, Squat, Press 5 sets of 3 L/R with a 24kg kb
VO2 Max with a 16kg kb 22 set of 7, 15:15
2/16/09
Monday Kettlbell Training
Warm up with swings 4 sets of 20 with a 32kg kb
Today was More VO2 MAx with 16 kg kb 50 sets of 7, 15:15
Thursday, February 05, 2009
Another Day On The Mat
Wednesday night BJJ class was more guard passing. Rey said "this week is guard passing all week".
It was good to train with some bigger then me! More review on the ground guard passes, but some guard passes are not for big guys not matter how long you trained in BJJ. My training partner I joked that the first guard pass just wasn't for big guys, So my training partner looks over to the smallest guys and say " F@#K You, Small Guys"! They looked over at us asking us "what?" We moved on to the next pass and found it more to our liking, smash, choke and pass. Good for anyone really to use pass the guard.
Next up free training. I called out the biggest guy in class and paid for it. Now I haven't trained for over six months on regular bases. This was only my second day back my thing was just jump in there and get my ass handed me the sooner the better. I was smashed, crushed, and tapped, it wasn't even funny... well it was depending where you were watching from it was. There is always tomorrow.
I rolled again with another purple belt I haven't trained with in a while. I wanted to to work my guard. I played guard the whole time. Every time my partner passed or almost passed, you would " Oh, Man"... My guard sucks and he knows it. Since I was keeping him my guard he wasn't having fun, But I was!
More BJJ this weekend... Kettlebells Firday morning.
It was good to train with some bigger then me! More review on the ground guard passes, but some guard passes are not for big guys not matter how long you trained in BJJ. My training partner I joked that the first guard pass just wasn't for big guys, So my training partner looks over to the smallest guys and say " F@#K You, Small Guys"! They looked over at us asking us "what?" We moved on to the next pass and found it more to our liking, smash, choke and pass. Good for anyone really to use pass the guard.
Next up free training. I called out the biggest guy in class and paid for it. Now I haven't trained for over six months on regular bases. This was only my second day back my thing was just jump in there and get my ass handed me the sooner the better. I was smashed, crushed, and tapped, it wasn't even funny... well it was depending where you were watching from it was. There is always tomorrow.
I rolled again with another purple belt I haven't trained with in a while. I wanted to to work my guard. I played guard the whole time. Every time my partner passed or almost passed, you would " Oh, Man"... My guard sucks and he knows it. Since I was keeping him my guard he wasn't having fun, But I was!
More BJJ this weekend... Kettlebells Firday morning.
Monday, September 29, 2008
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