Saturday Morning workout was doubles day with two 24kg bells. With the exception of of the hand to hand swings.
5 sets of 10 swings.
5 set of 20 hand to hand swings with a 24kb
5 set of 5 Clean and Presses
Sunday I went to train at Kettlebells Los Angeles with Dr Mark Cheng.
Swings, Swing and more swing... With a little bit of Snatches. Then it was more swings for 2 minutes then finish off with a Turkish Get Up. Throw in lots of Details from Doc and you get a good workout.
