Last day on the road

Last day on the road!

This will be my last day here in Boise. I continued my cardio training for this week. I doing better then I though I would running this was only my second day running. I hope I can keep it, make time, when I get home.
Yesterday I ran and walked 1.8 miles, not bad, but I was sore. Today and ran walked 1.27 miles. I’m did want to kill myself tonight.

Joe

Another day of training in Boise

Tonight I did more cardio training. I don't run a lot because of my knees if I run on grass I'm fine. But all the hotel has as a treadmill and a lame bike, so I used the treadmill. I started my training with body weight exercises first.

chest

3 sets of 1o Push ups

3 sets of 10 Chair dips

Abs work out

2 sets of 25 crunches

2 sets of 15 reverse crunches

2 sets of 15 leg up crunches

Running

26 minutes of running on treadmill.


I will try and continue training while on the road.

Trying to train while on the road

I'm in lovely Boise Id and will be here for the rest of the week. That means no mat time until I get back to LA. I did make time tonight do some lite cardio.

Rode Recumbent bike 15 minutes, the bike sucked!

Sunday Training

Every Sunday is open mat a Rey Diogo School. Since I will be traveling all next week no Brazilian Jiu Jitsu or Judo. I needed to get one last day of training in. I rolled with three guys for 5 minutes each. Next I help a follow student out with his stand up. How to block kicks, keeping his hands up while kicking and watch for knee when shooting in for takedowns.

I started the morning with Cardio training.

Spinnig for 20 minutes

Body Weight Exercise

2 sets of pull ups
2 sets of dips
2 sets of pushes

then it was off to open mat at Rey's.

I will continue to post while traveling to keep this up to date.

Joe