Every Sunday is open mat a Rey Diogo School. Since I will be traveling all next week no Brazilian Jiu Jitsu or Judo. I needed to get one last day of training in. I rolled with three guys for 5 minutes each. Next I help a follow student out with his stand up. How to block kicks, keeping his hands up while kicking and watch for knee when shooting in for takedowns.
I started the morning with Cardio training.
Spinnig for 20 minutes
Body Weight Exercise
2 sets of pull ups
2 sets of dips
2 sets of pushes
then it was off to open mat at Rey's.
I will continue to post while traveling to keep this up to date.
Joe
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