On October 16th I will be attending John Brookfield's Battling Rope Certification, so this Saturday October 16th Kettlebell class is being moved to Sunday October 17th at 10am. If you are planning to attend Please make note of the date change. Sorry for the inconvenience.
Showing posts with label RKC. Show all posts
Showing posts with label RKC. Show all posts
Wednesday, October 13, 2010
Wednesday, May 05, 2010
Dragon Door Kettlebells For Sale!
Kettlebells South Bay is offering Dragon Door RKC Brand Kettlebells for sale. Save by not having to pay shipping! All Sizes are on stock and ready for pick up. Please email me at Joe@KettlebellsSouthbay.com to place your order.
Thursday, April 15, 2010
Kettlebells South Bay Is a Official Distributor of Dragon Door RKC Kettlebells!
Kettlebells South Bay Is a Official Distributor of Dragon Door Kettlebells for Los Angeles and Orange Counties! All kettlebells purchased though Kettlebells South Bay can be picked up locally.
Today I received my shipment of DD bells I have All size in stock. Prices are the same as on Dragon Door plus CA State tax and NO Shipping! To order please email me at info@kettlebellssouthbay.com.
Today I received my shipment of DD bells I have All size in stock. Prices are the same as on Dragon Door plus CA State tax and NO Shipping! To order please email me at info@kettlebellssouthbay.com.
Wednesday, October 29, 2008
No Class This Saturday
Quick update from the road to Oklahoma some where in BFE... Due to my uncle's passing on Monday there will be no Class coming this Saturday Morning. I will retuning in time for Wednesday's class.
Thursday, October 09, 2008
Light Day
I need to get a KB workout, So I pulled out my 32kg for a light workout.
3 sets of 10 swings.
3 sets of 3 push press
5 sets of 5L/5R snatches
Okay It was more of short workout then a light one. But it's all how you look at.
3 sets of 10 swings.
3 sets of 3 push press
5 sets of 5L/5R snatches
Okay It was more of short workout then a light one. But it's all how you look at.
Monday, September 29, 2008
Sunday, September 28, 2008
Kettlebells South Bay!
That's Right Kettlebells South Bay classes will start in Octobor in Torrance California. I will post class schedule and Location in the next week!
For question classes please contact me at kettlebellssouthbay@gmail.com
Joe Chalakee, RKC
For question classes please contact me at kettlebellssouthbay@gmail.com
Joe Chalakee, RKC
Friday, September 05, 2008
RKC Snatch Test Practice
Today's Kettlebell training.
Warm up 40 swings with a 28kg, 2 sets of 20.
140 Snatches. 80 snatches with a 28kg, 2 sets of 20L/20R. Knocked out the first set of 40 then rested as long as needed to recover. Then completed the second set of 40. At First I was only goin to do 15 But I felt good so I did 20 on each arm. I Walked until I recovered then did 60 more with a 24kg. 3 set of 10L/10R.
RKC Arm Bars with 24kg. 3 sets of 3.
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