Thursday, October 09, 2008

Light Day

I need to get a KB workout, So I pulled out my 32kg for a light workout.

3 sets of 10 swings.
3 sets of 3 push press
5 sets of 5L/5R snatches

Okay It was more of short workout then a light one. But it's all how you look at.

3 comments:

Nikki Shlosser said...

snatches: 5/5 or 10/10 for 5 sets?

Joe Chalakee said...

It was 5/5.

Unknown said...

Alrighty, Brother... While your finger heals, it's 2 sets of 100 two-handed swings everyday. You can do it English-style with the pinkies up, just as long as you don't bump them on anything.

GET SOME!!!