New Kettlebell Introduction Program at Kettlebells South Bay

Kettlebells South Bay is offering kettlebell introduction program for new clients. It’s called the Ramp Up.  This class is for anyone who wants to ramp up into our kettlebell group classes.  These classes are private or semi-private class with up to four people in each class. There are two choices to choose from, option one,  Meet three days a week for four consecutive weeks, Or option two, meet two days a week for four consecutive weeks. The curriculum is sequential and attendance to all sessions is necessary for preparation for our group classes. You will learn the kettlebell basics the Swing, Get Up, and Goblet Squat at your pace. Once you complete the Ramp Up Program you will be ready to move right in to our group classes. One of the best ways to get your kettlebell training started. All classes will be are at Kettlebells South Bay in Torrance. For More information please sign up at kettlebellssouthbay.com/schedule. First class free.

If you have any questions please call Joe at 424-757-4850 or email.

More RKC Snatch Test Training.

Last week I started training for the RKC Snatch Test, 100 reps in five Minutes. I'm using a David Whitley's "How To Improve Your Secret Service Snatch Test Score" My first session was last Wednesday. I warmed up with 5 set of 10 swings with a 24kg bell. Rested before I started snatches. I did 6 sets of 20(10L/10R) with a 24kg bell with one minute rest between sets.

Today I felt good, so I warmed up with swing using a 32kg bell, but only 3 sets of 10. Took a rest before I got started. I picked up my 24kg bell to start my snatch workout. I completed 7 sets of 20 (10L/10R). I improved by one set. It felt good. I focused on locking out, waiting to releasing the lock out until the last possible second. Feet are rooted. Pulling the bell down and swing it back not down. Friday will be the my next training day. I will stay with the 7 set of 20 until the following week then move up to 8 sets and lower the rest time to 50 seconds between sets.

My goal is to re-test myself at the end of June to complete the RKC Snatch Test of 100 snatches in under five minutes.