Another night of No BJJ, This Sucks! I made the best of it and trained at home.
Resistance Band Training
I used A Lifeline USA red band
3X10 Chest Press
2X10 Tricep Kick Backs
2X10 Standing Rows
2X10 Shoulder Rotations
2X10 Lateral Rasies
2X10 Front raises
2X10 Over head Shoulder presses
2X10 curls
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