I started the morning with a lite 10 minute spin in the spin bike. Next was Abs work out. Real basic. 2 sets of 25 crunches and 2 sets of 25 reverse crunches. After that it was body weight exercises with 3 sets of 10 push ups, 3 sets of 10 Dips and 2 sets of 10 pull ups.
Not sure if I will make BJJ class tonight, if not I will do more cardio.
NO BJJ TRAINING:( So I rode the spin bike for 20 minutes at a high pace.
I will try to make it to class tomorrow.....
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