Saturday Morning Training....
200 swing, 100 two handed, 100 one handed with a 24kg kettlebell.
Then it was time to work on my Turkish Get Ups. Did them slow with a windmill at the standing position.
A couple of weeks ago was to post a list of things I wanted to work on. I didn't forget, I have to blame my son, he gave me his 24 hr flu bug. It was more like 35 hrs so I didn't get around to posting anything. I will try to have a list in a day or two.
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