Saturday, May 30, 2009

Double Kettlebell Snatches Anyone?

This Morning before I taught class I decided to give double kettlebell snatches a try. I never did them before so I used two 16kg bells to see if I could do them. The first set was the caution set. I wanted make sure I could do them with out any problems or hurting myself. The next couple of sets were making small corrections to my technique. By the last set I was doing them solid and hard style! I ended up doing 4 sets of 10. I had to stop to teach class. All I can say is Double Snatches kick ass! I will have to integrate them in to my workout so I can snatch double 24 kg bells!

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