Sunday, May 31, 2009
RKC Snatch Test Test Drive
This Morning I did the NEW RKC Snatch Test, 100 Snatches in five minutes with a 24kg Kettlebell. I haven't done it yet, so I though today would be good day to try. I did 90 snatches in 4:45 then but the bell down because I was out of gas. Not bad for the first time. Not good because I should have finished the the last 15 seconds and hit 100. I will train to pass the test with ease. I will re-test myself at the end of the month to see how much or how little I improved.
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2 comments:
Well done, Joe. Be well rested for this Sunday. We'll be putting some folks through another test drive at the KBLA Sunday morning session.
Thanks Doc, I look forward to it.
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