I Started

I started my training this morning. I began with Stretching then Jumping rope for 5 minutes with wighted handles.

Next was Resistant band training using Lifeline USA resistant bands .

2 sets of 12 Cable Pulls with a light(Purple) band.

2 sets of 12 lateral Raises Left side with Purple band, right with Red band.

2 sets of 12 seated rows with a Medium(red) Band

2 sets of 12 Crest presses with Red band

2 sets of 12 Tricep kickback Red Band

2 sets of 12 Curls Red band

Last, Body weighted exercises use a Gold’s Gym Power 2000

2 set of 10 push ups

2 sets of 12 dips

2 sets of 10 pull ups

Later this evening I will be training at Rey’s . I post more later

Tonights BJJ class was Sweeps from the Open and X- Guard. I drilled with one of the schools best Brown Belts. He's big and strong and plays guard well. So fo me this was great. We drilled longer then normal tonight. I didn't have the endurance to roll after class but I did and last about 3 minutes. I need to get more traning on the mat to build back my endurance/cardio.

Tomorrom morning more BJJ!

J