Cadio day

Last night I injured my knee in judo its still sore, but it's okay. I decides to train this morning starting with cardio.


Spin bike

• Spinning for 20 minutes

Resistence Band Work out

• 2 sets of 10 Cable pulls, Purple band for Left shoulder
• 2 sets of 10 Cable pulls, Red band for Right shoulder
• 2 sets of 10 shoulder presses, Red Band

Abs work out. I use the Gaiam's Abs Ball workout for my ab workout. I have found this to be one of the best ab work outs I have tried. All sit ups with 8lbs Abs Ball.

• 2 sets of 15 crunches with ball
• 2 set of 15 reverse crunches with ball
• 2 set of 10 raises leg toe touches with ball
• 2 sets of 10 Russian twist set ups

Body weight exercises

• 2 sets of 10 push ups with Power Push II with One Purple Band
• 2 sets of 10 pull ups
• 2 sets of 10 dips

I still not sure if I will go to BJJ class tonight because of my knee. If I don't go I will do more spinning and some other exercise.

BJJ Training

I went to BJJ class tonight even though the knee is still sore. We drilled for about 45 minutes. Class start off with four different throws. Next we mover to pull guard then set up the x-guard to sweep. Open mat was after drills. With the knee sore I went with one of the lower belts. He started off strong but he gassed about a few minutes in. After 5 minutes it was time to rest. I rested five minutes and rolled again for another 5 minutes and called it a night. More BJJ Saturday morning.

Joe