Sunday Morning Kettlebell Training

Today was Training with the Kettlebell Los Angeles Crew. The last couple days my lower back pain returned and I wasn't sure why. I rested most of Saturday so I could attend Sunday morning KBLA training class. I woke this morning with no pain so I was off to training.

Today's class we work the shoulders. Started with joint mobility then moved on to naked Hard Style Lockout, next was swings for warm up. Since I my heavy day was Friday I decided to go light and use a 24kg for most of my workout with the exception of squats I used a 32kg for 3 sets of 5 other then that I stuck with the 24kg for the rest of the work out. 

Next we moved on to Clean and Press, Squat ladders starting with 5/5 down to 1/1. After that we did 3 Sets of 3 Push Presses. Last was the Walking over head press for 30 or so yards 4 times up and back. 

Last Circuit training, I don't remember most of it, but I do know I need to work on my Bear Crawls with a push up! My weakest technique....