I haven't done the VO2 Max Protocol since Last month's RKC. I needed to train snatches for preparation for my snatch test I need to pass to be a RKC. VO2 Max seem like the best thing to do since a few days a way from talking my snatch test.
16kg 7 reps, 40 sets, 15:15 for a total of 280 snatches.
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