Trianing At The Park

Today I decided to go back to the RKC minimum, Swings. I haven't done a swing only workout since completing the UCLA RKC in August. Before the RKC I did a swing only workout two or three times a week. Since August I have used swings as a warm up for my snatch training. Todat I used a 28kg, a 24kg, or two 24kg kettlebells for this workout. I only count my reps but not the sets, each set was 5, 10 or 20 reps with a short rest in between. I paid more attention to my technique. I wanted to focus on locking out and breathing then keeping count of how may set I was doing. I will start getting back to what got me ready for the RCK and do more swings.