Kettlebells South Bay 300 Part 2

Kettlebells South Bay 300, Part 2 was a little bit the same as first workout just a change in order and adding the kettlebell press. 

Warm up with Windmills 5L/5R. Halos 5L/5R, Around the worlds 10L/10R. I like to use the Get Up as part of the warm up, so 3L/3R. 

It was just a lot of kettlebell swings, Lunges and Kettlebell Press. Start with your weaker side.

A. 5 x 20  Two Handed kettlebell swings Reset between sets as needed.

Two minute rest before starting next part.

B 1. Kettlebell reverse lunges. Holding kettlebell in the rack position or Suit Case 5R/5L for 5 sets.

B 2. Clean and Press. 5R/5L for 5 sets. rest as needed.

Two minute rest.

C. 5 x 20  kettlebell swings broken down like this. 5 two hand kettlebell swings, 5 one hand swing, swing switch, 5 one hand swings, 5 two hand swings. Reset as needed.

Use a kettlebell you do two hand swings with. Short rest between sets, rest as needed, longer rest when switching exercises.With the warm up and Workout it should take about 40-45 minutes to complete. If you get finished faster then that, use a heavier kettlebell!

Kettlebell South Bay's 300 Workout

Today's workout, I jokingly called it, the Kettlebells South Bay 300! It was just a lot of kettlebell swings with some lunges and one arm kettlebell rows.

A. 5 x 20  kettlebell swings broken down like this. 5 two hand kettlebell swings, 5 one hand swing, swing switch, 5 one hand swings, 5 two hand swings. Reset as needee.

Two minute rest.

B 1. Kettlebell Forward lunges. Holding kettlebell in the rack position. 5R/5L for 5 sets.

B 2. Bend over kettlebell rows. 5R/5L for 5 sets. rest as needed.

Two minute rest.

C. 20 two hand swings for 5 sets. Rest as needed.

Use the kettlebell you do two hand swings with. Short rest between sets, rest as needed, longer rest when switching exercises.

New Kettlebell Introduction Program at Kettlebells South Bay

Kettlebells South Bay is offering kettlebell introduction program for new clients. It’s called the Ramp Up.  This class is for anyone who wants to ramp up into our kettlebell group classes.  These classes are private or semi-private class with up to four people in each class. There are two choices to choose from, option one,  Meet three days a week for four consecutive weeks, Or option two, meet two days a week for four consecutive weeks. The curriculum is sequential and attendance to all sessions is necessary for preparation for our group classes. You will learn the kettlebell basics the Swing, Get Up, and Goblet Squat at your pace. Once you complete the Ramp Up Program you will be ready to move right in to our group classes. One of the best ways to get your kettlebell training started. All classes will be are at Kettlebells South Bay in Torrance. For More information please sign up at kettlebellssouthbay.com/schedule. First class free.

If you have any questions please call Joe at 424-757-4850 or email.