I needed to get my workout as early as possible today. I decided to do snatches to get back in the grove of things. I warmed up with hundred swings with a 24kg KB. No matter how many days I have done this my forearms are still fried! But not as bad as last week when I started doing the hundred swing sets. Later I will do second set of hundred before the Friday Night beach ride.
After resting a few minutes I moved on to snatches with the 24kb bell. I haven't don't snatches in a few weeks so not better time then now to do them. I was kind of worried in the beginning because of my broken finger, but once I knocked the first three it could see it was going to be problem. I did 5 sets of 10R/10L. It got me going!
I still have another set of 100 swings to do before the days over, so more later.
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