WEDNESDAY. I kept up with morning training. I stared with cardio then sit ups and resistance band training.
Spinning 20 minutes
Sit Ups
2 sets of 20 crunches
2 sets of 15 reverse crunches
2 sets of 10 toe touches
Body weight
2 set of 10 pull ups
2 sets of 10 dips
I trained again to night so I rode my spin bike for 12 minutes.
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