I hadn't trained since Friday night. So I wanted to take it easy. I started with spinnig then resistance band training. Next was Body weight exercises.
Cardio
Spinning for 25 minutes
Resistance band training
Chest Presses 2 sets of 15
Tricep kick back 2 sets of 10
Lateral raises 2 sets of 10
Shoulder rotations 2 sets of 10
overhead shoulder press 2 sets of 10
Judo class ended for a few weeks. Class starts back up at the end of September.
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