Wednesday Lite training day

I had to get to the office early this morning so I had to cut the work out short like Monday's, But today I worked out a little longer.

For cardio I rode my spin bike while watching ADCC 2005 DVD. Before I knew it 25 minutes passed by. Even though I was at ADCC I didn't get to see much. When You work an event like ADCC you have to choices, watch or work hard so the event runs smooth. I choose to work, a lot of people where counting on me to get things done for this event.

After Spinnng I did 3 set of 10 dips and 2 sets of 10 pull up. Not doing there exercises for a week was rough.




One Of two shirts signed my the competitors and
all the winners!