Today was another one on one training with an old BJJ friend. He was the first client I have trained that has kettlebell experience. Which made a training and not a teaching lesson, He first picked up kettlebells about six years ago, but hasn't touched them in four. I started the training just adjusting his swing technique. He told me at the swing his lower back would hurt when he did swings in the past. Just by the small adjustments I suggested he said his lower back didn't hurt. Next I moved him to snatches to test his VO2 Max. I didn't want to kill him the first day so I only had him to 12 set of 7, 15:15. He was spent, but not ready to quit, He completed a full forty five minutes workout. I felt good with his performance for being off for so long. He felt it more!
Next week will work on his Double Cleans and Press.
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