Kettlebells South Bay 300 Part 2

Kettlebells South Bay 300, Part 2 was a little bit the same as first workout just a change in order and adding the kettlebell press. 

Warm up with Windmills 5L/5R. Halos 5L/5R, Around the worlds 10L/10R. I like to use the Get Up as part of the warm up, so 3L/3R. 

It was just a lot of kettlebell swings, Lunges and Kettlebell Press. Start with your weaker side.

A. 5 x 20  Two Handed kettlebell swings Reset between sets as needed.

Two minute rest before starting next part.

B 1. Kettlebell reverse lunges. Holding kettlebell in the rack position or Suit Case 5R/5L for 5 sets.

B 2. Clean and Press. 5R/5L for 5 sets. rest as needed.

Two minute rest.

C. 5 x 20  kettlebell swings broken down like this. 5 two hand kettlebell swings, 5 one hand swing, swing switch, 5 one hand swings, 5 two hand swings. Reset as needed.

Use a kettlebell you do two hand swings with. Short rest between sets, rest as needed, longer rest when switching exercises.With the warm up and Workout it should take about 40-45 minutes to complete. If you get finished faster then that, use a heavier kettlebell!